Services
Home Training
In-home 1 on 1 personal training available for just $85/hour, or buy a package of 10 for 15% off
Get ready to kick start your journey towards a healthier you. This unique program is designed to meet your individual needs. It will help you stay fit and healthy while training in the comfort of your own home. Minimal equipment required.
Nutrition Consultation
1 hour nutrition consultations for $85
Join this exclusive program tailored to your specific nutrition needs. I will help you understand how your food and lifestyle choices affect your overall mood and well-being. As a trained counselor, fitness and nutrition expert, I know that getting the proper nutrition, sleep and reducing stress all influence our overall health and well being. It's time to achieve your wellness goals with expert guidance and support.
Strength and Conditioning
1 hour in-studio personal training for $75/hour or $40/half an hour
Experience a transformation like never before with a personalized fitness program. This program will use functional fitness to work on your strengths and weaknesses. I will incorporate balance, strength, flexibility and endurance during each session. Stay fit, healthy, and full of vitality with a holistic approach to wellness.